It is important to find effective ways to deal with stress as it’s crucial to living well.
Here a Pioneering Independence we will be setting up a walking group for the people we support to help them find mindfulness and promote wellbeing if they are feeling stressed for any reason.
But there are other ways we can deal with stress
- Recognise your triggers
- Practice relaxation and mediation
- Exercise daily
- Take time to relax
- Eat well
- Get enough sleep
If you want some more self-help tips or ideas not just about stress, then this website has a wealth of resources you can use http://www.getselfhelp.co.uk